Looking to increase your muscular endurance, delay fatigue and experience more intense muscular contractions? If you are like any other person who hits the gym, the answer is yes. The answer is also, Beta Alanine.
Beta Alanine, a non essential amino acid found in many foods, is the only naturally occurring beta amino acid. It is required for the synthesis of carnosine, a dipeptide amino acid found in large amounts in skeletal muscle. Since carnosine is found largely in fast twitch muscle fibers, it shown to be beneficial to explosive movements and exercises. Carnosine has also been shown to activate enzymes linked to the generating of muscular contractions while also showing the ability to help delay muscle fatigue. Since beta alanine is a precursor to carnosine, and carnosine itself would require very large dosages while being broken down into alanine and back to carnosine, researchers have focused on alanine to increase muscle carnosine levels more effectively.
Take the next step up in your nutritional supplementation program, add Beta Alanine to your regimen.
