Nutrition Facts. Serving size: 1 bag (30g). Amount per serving: Calories: 130. Total Fat: 6g 8% Daily Value*. Saturated Fat 3g. 15% Daily Value*. Trans Fat: 0g. Cholesterol: 20mg. 7% Daily Value*. Sodium: 310mg. 13% Daily Value*. Total Carbohydrate: 9g. 3% Daily Value*. Dietary Fiber: 0g. 0% Daily Value*. Total Sugars: 1g. Includes g Added Sugars: 0g. % Daily Value*. Sugar Alcohols: g. Protein: 10g. 18% Daily Value*. Vitamin D: 0mcg. 0% Daily Value*. Calcium: 230mg. 20% Daily Value*. Iron: 0.0mg. 0% Daily Value*. Potassium: 80mg. 2% Daily Value*. *Percent Daily Values are based on 2,000 calorie diet. Not a significant source of vitamin D, calcium, iron and potassium. INGREDIENTS: Milk Protein Isolate, Cornstarch, Unsalted Butter (Cream, Natural Flavor), Whole Oat Flour, High Oleic Sunflower Oil, Potato Flakes, Cheddar Cheese (Cheese Cultures, Pasteurized Milk, Salt, Enzymes), Nonfat Milk, Maltodextrin, Butter (Cream, Salt), Salt, Annatto Extract, Lactic Acid, Disodium Phosphate, Natural Flavor, Yeast Extract, Pasteurized Milk, Tomato Powder, Dehydrated Garlic, Dehydrated Onion, Sunflower Lecithin Powder (Sunflower Lecithin, Silicon Dioxide, Fractionated Coconut Oil), Paprika Powder, Calcium Lactate Powder, Enzymes, Sodium Phosphate, Cheese Cultures. High protein, 10g of protein, 1g of sugar per serving, Real cheese, Non GMO, No trans Fat. Contains milk and wheat ingredients. Made in a facility that also processes egg, soy, peanuts, tree nuts, fish and sesame.